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Disgestive Health
Indigestion is caused by multiple conditions in the digestive tract, including GERD, cancer and poor eating habits. Limiting high-fat foods and consuming high-fiber foods helps maintain a healthy digestive tract.

The link between nutrition and indigestion

The digestive system breaks down foods and liquids into their smallest chemical components called nutrients. Our bodies absorb these nutrients and use them for energy or to build and repair cells. Follow these steps to avoid indigestion and bloating:



References
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