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Dietary modifications are a dependable way to combat fatigue and low energy, especially as we age.

The link between nutrition and energy

Everyone is familiar with the all-out energy drain of fatigue, or the more serious chronic fatigue syndrome, which includes aching muscles and that all-over tired feeling. Artificial stimulants such as caffeine offer temporary relief but usually lead to an energy crash after the initial effects wear off. Dietary modifications are a more natural, helpful and dependable way to combat fatigue and low energy. Follow this five-step plan for greater energy:

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