Healthy hair and hair growth concern many people, both young and old. Nutrition is often overlooked when it comes to achieving a full head of healthy hair.
The link between nutrition and hair growth
Our hair is part of our 37 trillion cells – nothing is more important than nourishing it with nutrient-dense foods. The secret to thick, strong, shiny strands isn’t found in expensive shampoos or fancy salon treatments — it’s in the foods we eat. Nutrient-dense foods improve hair growth. Fill up on these nutrients to grow your healthiest hair ever:
Iron and zinc, which help hair follicles grow
Vitamin C, to boost absorption of iron
Healthy fats such as omega-3s to make hair silky
All the B vitamins, which are essential for hair growth