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Kidney Health
Healthy kidneys are integral to balance water, filter the blood, and create hormones that control blood pressure and make red blood cells. Proper nutrition optimizes our kidneys’ fluid and waste regulation and hormone equilibrium, which helps keep dangerous health threats such kidney disease at bay.

The link between nutrition and healthy kidneys

Our two kidneys are the filtering system for our blood. They excrete things our bodies don’t need and keep what it does. Proper nutrition keeps the kidneys working properly and helps prevents kidney disease.

The kidneys need vitamins, antioxidants, minerals and omega-3 fats each day to work properly. It’s equally important to limit salt consumption, since salt isn’t good for the kidneys or the heart. Maintaining a healthy body weight also helps keep the kidneys from getting overtaxed from filtering lots of poor-quality foods and beverages.



References
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