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Good nutrition is important during pregnancy to ensure optimal fetal growth and development.

Healthy pregnancy diet

During pregnancy, it is important to eat the right foods. Vitamins and minerals play important roles in all aspects of fetal development. During pregnancy, women need more folic acid and iron. Taking a prenatal vitamin supplement can ensure women get these extra amounts. Additionally, consuming nutrient-dense foods during pregnancy supplies all of the other vitamins and minerals needed during pregnancy. The healthiest pregnancy foods are nutrient dense, which means they contain lots of vitamins and minerals, within a small amount of calories.

Good pregnancy foods should include these nutrients, of particular importance, such as:

Although there have been many studies on whether caffeine increases the risk of miscarriage, the results are unclear. Most experts state that consuming fewer than 200 mg of caffeine (about one 12-ounce cup of coffee) a day during pregnancy is safe.

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