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Nutrition is often overlooked as an effective method to combat the appearance of aging.

The link between nutrition and rapid aging

Nothing is more important for anti-aging than nourishing the 37 trillion cells in our bodies with nutrient-dense foods. Over a lifetime, our skin becomes damaged from injuries and excessive exposure to sunlight, which hastens the appearance of aging. The sun causes oxidative damage. Excessive sun exposure wrecks the outer layer of the skin, which leads to accelerated aging and increased risk of skin cancer. Skin cells do regenerate, but only with the right amount of nutrients.

Eat this:

Some essential nutrients actually help prevent and reverse oxidative damage, which hastens the appearance of aging:

Avoid this:

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