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We all need proper sleep to be our best. Sleep deprivation results in substantially lower mental cognition and awareness. Proper nutrition helps us get the sound sleep we need to function at full mental capacity throughout the day.

The link between nutrition and a good night’s sleep

Good sleep is critical to good health. Sleep allows the body to readjust. In particular, our appetite-control hormones need a full night’s sleep to work properly. Good sleep helps us function better mentally, leads to increased energy, and helps us maintain healthy body weight.

Good nutrition helps us get good sleep. Consume the foods with the following nutrients to avoid sleep disorders and insomnia:

Some dietary factors make much harder to get a full night’s sleep, and some even induce insomnia. Limit the following:

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