We all need proper sleep to be our best. Sleep deprivation results in substantially lower mental cognition and awareness. Proper nutrition helps us get the sound sleep we need to function at full mental capacity throughout the day.
The link between nutrition and a good night’s sleep
Good sleep is critical to good health. Sleep allows the body to readjust. In particular, our appetite-control hormones need a full night’s sleep to work properly. Good sleep helps us function better mentally, leads to increased energy, and helps us maintain healthy body weight.
Good nutrition helps us get good sleep. Consume the foods with the following nutrients to avoid sleep disorders and insomnia:
Vitamin B6. It boosts melatonin levels and helps us fall asleep faster.
Intact carbohydrates. Healthy carbs, such as those found in dairy products, help us sleep because they blunt swings in blood sugar.
Tryptophan. The essential amino acid in turkey makes us sleepy because it helps our bodies make serotonin, a neurotransmitter that helps control sleep patterns, appetite and pain. In 40 human research studies, tryptophan improved overall sleep and helped people fall asleep faster.
Potassium and calcium. Foods rich in these nutrients help us get better sleep.
Some dietary factors make much harder to get a full night’s sleep, and some even induce insomnia. Limit the following: